Ketone Supplements: Salts vs. Esters
If you have been on a keto diet to lose weight or used ketosis to improve endurance performance, maintain weight or to enhance brain function, you’ve probably wondered whether you should use a supplement to achieve a state of ketosis. You’ve also probably been confused about the conflicting information you’ve found online. If you search keto or ketosis, you will get pages of advertisements for keto salts. You can create a state of ketosis on your own by eating a high-fat, low-carbohydrate diet. But if you’ve tried this diet, you know how hard it is to get into ketosis and...