△G: Using the Oxford Ketone Ester deltaG for my running
We have all been there; Being on a run and “hitting the wall”. Hitting the wall refers to the rapid onset of muscle fatigue and the sensation of having no energy. People experience this feeling when performing endurance activities as a result of their muscle and liver glycogen stores becoming depleted. As someone who runs up to three hours at a time, I try to avoid hitting the wall at all costs. From big spaghetti dinners to bringing honey packets on runs, all runners have their own ways of ensuring their glycogen stores do not deplete while hitting the...