△G: Using the Oxford Ketone Ester deltaG for my running July 2021We have all been there; Being on a run and “hitting the wall”. Hitting the wall refers to the rapid onset of muscle fatigue and the sensation of having no...
△G: Using deltaG for Endurance Swimming July 2021Swimming is fun. As a little kid it was all I wanted to do. Pool, Ocean, Lake – It didn’t matter to me. At age 27, this sentiment remains unchanged....
△G: An Integral Part of my Cycling Training July 2021My upcoming Half-Ironman is now only a few weeks away. For the 56-mile bike portion of the race, I am aiming to go sub-three hours. This will require me to...
My First Half Ironman: Introduction July 2021In August I will be racing my first Half Ironman. This endurance event is comprised of a 1.2 mile swim, a 56 mile bike, and a 13.1 mile run. I...
Race car driving: It’s not just the car... Elite mental and physical performance are demanded of the driver, too May 2021 The sport of car racing, in all forms, demonstrates an athlete operating at peak performance. The extreme speeds in which drivers navigate various twists and turns for hours on...
Ketone Supplements: Salts vs. Esters April 2021If you have been on a keto diet to lose weight or used ketosis to improve endurance performance, maintain weight or to enhance brain function, you’ve probably wondered whether you...
