How I’d Fuel for a 70.3 and Ironman in 2025
World-class coach Dan Plews shares his fueling strategy for 70.3 and Ironman racing in 2025. Fuelling in 2025 It’s nearly impossible to open an endurance sports article without seeing headlines...
World-class coach Dan Plews shares his fueling strategy for 70.3 and Ironman racing in 2025. Fuelling in 2025 It’s nearly impossible to open an endurance sports article without seeing headlines...
There is increasing interest in the effect that ketones might have on the performance of athletes. We know that by...
Exogenous ketones have generated a lot of buzz in the endurance sports community over the last few years. Exogenous ketones...
Introduction In the early 2000’, the agency responsible for research and innovation in the US military – DARPA – was...