The fundamentals of ketosis
What is Ketosis? Simply put, it is a metabolic state to that humans enter into when the body does not have enough glucose to fuel itself. This is...
What is Ketosis? Simply put, it is a metabolic state to that humans enter into when the body does not have enough glucose to fuel itself. This is...
A mix of biochemist, physiologist and entrepreneur. Born in Adelaide, South Australia, Kieran Clarke studied for her undergraduate BSc (Hons)...
If you are an athlete who needs to lose a couple of pounds before a competition, after recovering from an...
My upcoming Half-Ironman is now only a few weeks away. For the 56-mile bike portion of the race, I am...