Sara Hall's deltaG Protocol

All Star American Runner
and Marathoner

Sara Hall + deltaG Ketones

The Protocol:

                  Hard workout days:

Warmup jog
1 bottle delta G Tactical
During hard workout- 1/2 bottle delta G performance at hour mark mixed with carbohydrate drink. Repeat every 30 minutes following.
After cool down - 1/2 bottle delta G performance
Before bed- 1 bottle delta G health

Easy run days:

delta G gold coffee booster in my morning coffee
before the morning run

After running 1/2 bottle delta G performance
Before bed- 1 bottle delta G health.

 
If you would like a personalized recommendation on how to use deltaG Ketones feel free to book a call with ketone expert Brian :  Book Now!