All Star American Runner
and Marathoner
The Protocol:
Hard workout days:
Warmup jog
1 bottle delta G Tactical
During hard workout- 1/2 bottle delta G performance at hour mark mixed with carbohydrate drink. Repeat every 30 minutes following.
After cool down - 1/2 bottle delta G performance
Before bed- 1 bottle delta G health
1 bottle delta G Tactical
During hard workout- 1/2 bottle delta G performance at hour mark mixed with carbohydrate drink. Repeat every 30 minutes following.
After cool down - 1/2 bottle delta G performance
Before bed- 1 bottle delta G health
Easy run days:
delta G gold coffee booster in my morning coffee
before the morning run
After running 1/2 bottle delta G performance
Before bed- 1 bottle delta G health.
If you would like a personalized recommendation on how to use deltaG Ketones feel free to book a call with ketone expert Brian : Book Now!